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This is such an awesome meal.  I cooked mine in the slow cooker but you can cook yours in a saucepan if you wish.

1 kg minced beef

1 onion diced

1/2 Red pepper diced

4 large mushrooms diced

1/2 a large carrot diced

1 can of mexican beans

1 can of diced tomato

1 Jar of Your Favorite  Italian Sauce - I used Leggos with Red wine.

Pinch of mixed herbs

Instructions

Fry the mince till responsibly cooked.

If cooking in slow cooker just add all the ingredients including the cooked mince into the slow cooker  and set on high for 3-4 hours or low for 5-6 hours.

If cooking on stove top I would add a bit of water don’t make it too runny but give it some water to steam off.

Serve with Pasta and cheese.

My kids loved it. My 4 year old took one look at it and was like I am not eating that. But after telling him there was nothing else he tucked in and asked for more. Even my 1 year loved it.

This is a quiche my first ever that I made tonight and I am really proud of it is very nice.

Base

90g cold butter

1 1/4 cups of plain flour

2 egg yolks

1 teaspoon cold water (you may need a bit more)

Mix the above together in a food processor or with your fingertips. Once all mixed together it should be like crumbs. press it all together into a ball if it keeps falling apart add a bit more water. Than wrap in gladwrap and sit it in the fridge for 30 minutes.

After 30 minutes pull out of fridge and roll on a floured board till it is flat. Than place it into your lightly greased quiche dish. Bake in over for 20 minutes on a medium heat. than cool
Filling.

210g can of pink salmon

1 cup of spinach

1/2 Avocado

4 eggs

1/2 cup of milk

1 cup of grated cheese
sprinkle of pepper

Garnish with Tomatos
Chop the spinach up to smaller pieces. Dice the avocado. Drain the Salmon and remove bones and skin. Mix the eggs milk and pepper. Than add all the ingredence into a bowl add 1/2 cup of cheese. pour this into the pastry. Than sprinkle the remaining cheese and add a couple of thinly sliced tomato piece to the top. Put in oven and bake on medium heat for 45 minutes. Allow to cool than serve with salad.

I hope you like it.